Weekly check-in

Your check-in day

Monday

Every week, any time that day.

Your numbers

Weight this week (kg)Your 7-day average from Today is 73.5kg.

Last week

74.3kg

Total -4.9kg

Weight sessions this week2 logged in the app. Change it if that's not right.

Cardio target

2 x 30 minute walks

Steps target, daily

10,000

Measurements (optional)

WaistChestHipsArmThigh

Same time, same spot each week, tape snug not tight.

Average daily steps this weekFrom the steps you put in on Today.

How much cardio did you complete this week?Give a bit of detail: at least 6 words (5 so far).How closely have you stuck to your nutrition plan? Did you go off plan?Give a bit of detail: at least 6 words (0 so far).How are you feeling about your current progress?Give a bit of detail: at least 6 words (0 so far).What do you need to do next week to be even more successful?Give a bit of detail: at least 6 words (0 so far).

How has your appetite been?

1 is low, 10 is high.

Progress photos

Front, side and back. Use the self-timer, not a selfie.

Add frontAdd sideAdd back

Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.Give a bit of detail: at least 6 words (0 so far).How's your digestion been this week?Give a bit of detail: at least 6 words (0 so far).

How was your sleep the night before check-in?

1 is poor, 10 is great.

How were your energy levels this week?Give a bit of detail: at least 6 words (0 so far).Anyone asking what you've been doing differently? Share their name, Instagram or number. If they sign up, you get £250 and a free month. (optional)Do you need any more support this week, or want changes to nutrition or training? (optional)