3 of 4, 4 to go‹›

Daniel Okafor

Week of Mon 26 Oct, sent Thu 29 Oct

Open client

AI check-in summary

Written by AI from their data

Down 4.5kg since starting, trend steady
3 sessions planned, all logged
Steps averaging 8,550 a day

Urgent

Nothing this week

Wins

Night shifts and still hit protein every day

Watch-outs

Says sleep after nights is broken

Recommended changes and your drafted reply are further down.

AI check-in summary

Reading the week…

Weight

91.8kg-0.4kg

Was 92.2kg, -4.5kg since start

Trend

Last 5 check-ins, 94.1kg to 91.8kg

Workouts

3of 3

Full body, 3 days

Food

5of 7 days

1796 kcal / 2400, 150g protein / 185g, short 5 days

Their week, day by day

Targets: 2400 kcal, 185g protein, 3L water, 9,000 steps, 8h sleep

	Fri	Sat	Sun	Mon	Tue	Wed	Thu	Week
Weigh-in	-	-	92.7	-	91.9	-	91.8	3/7
Calories	-	1836	1676	1864	-	1680	1922	1796
Protein	-	152g	153g	159g	-	130g	154g	150g

Their check-in

Sessions: 3
Steps a day: 8,283
Appetite: 5/10
Sleep: 7/10
Waist: 86cm
Chest: 101.6cm

How much cardio did you complete this week?

One walk

How closely have you stuck to your nutrition plan? Did you go off plan?

On plan most days

How are you feeling about your current progress?

Positive, feel like it's working.

What do you need to do next week to be even more successful?

Keep the same routine and get to bed earlier.

Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.

Night shifts and still hit protein every day.

How's your digestion been this week?

Fine

How were your energy levels this week?

Good

Do you need any more support this week, or want changes to nutrition or training?

Sleep after nights is broken.

Photos

This week, 26 Oct

Future youAI picture, Show

Habits

7 days, 30 days

Lunch prepped100% / 100%
8k steps100% / 100%
Two alcohol free weekends a month100% / 100%

Change their habits →

Plan suggestions

From their numbers. Nothing changes until you apply.

Steps
Steps target 9k to 10k
Apply changes: Steps target 9,000 → 10,000 a day, from today
Beating the 9k target every day, so lock in the habit with a slightly higher one.
- Steps logged on 7 of 7 days, averaging 10,891
- Current target 9,000

Your replyThey see it on their check-in screen

Drafted for you - tap to edit

J nextK previousR write your replyE send reply⌘Enter send while typingEsc stop typing

Steps	10.7k	10.8k	11k	10.8k	11k	11.3k	10.7k	10.9k

Sleep	7.8h	7.1h	7.3h	7.5h	6.7h	8h	8h	7.5h

Trained	✓			✓		✓		3

Future you

AI, coach only

Daniel's latest progress photo — Now, 91.8kg

AI picture: someone with Daniel's build at week 16. Not a real photo. — Week 16, 83.1kg, AI

An AI idea of where the plan could take you. Not a real photo and not a guarantee. An illustration, not a prediction.

Only you see this. Show Daniel on a call or in person; it never goes to their app.

Weight: 91.8kg → 83.1kg
Body fat: ~24% → ~18%
Change: -8.7kg

In the demo, pictures are simple figures, not a likeness of the client.

Make it from

A made-up person with their build. Nothing about them leaves the app.

How it's worked out

Starts from 91.8kg, their latest weigh-in.
Their trend so far: -0.7kg a week over the last few check-ins.
They've stuck to the plan about 92% of the time (workouts done, check-ins sent). It assumes they follow it from here.
Progress slows down a little each week, as it does in real life.
Body fat is a rough guess from the band you picked, not a measurement.

Build details

With “Numbers”, only these, their age range and their weight go to the picture service, never their photos or name. A photo is only sent when you pick one above.

Sex

Height (cm)Body fat, roughlyGoal