Community
17 members
Sunday 25 October
That's 20kg in 12 weeks Ravi. Your bracing is miles better too. Proper work.13:04
Monday 26 October
Aisha
Question for the group: what do you have when you're craving something sweet at night?06:04
Mia
Greek yoghurt, a bit of honey and frozen berries. Tastes like dessert07:04
Chloe
Protein hot chocolate. Saved me most evenings this month08:04
Hannah
A cup of tea and brushing my teeth early so I'm done eating09:04
Tuesday 27 October
Ollie
Week 2 done. Legs still feel like they belong to someone else02:04
Leo
Gets easier from week 3, promise03:04
Tom
Down 7.6kg since I started. Had to buy a new belt. Small things22:04
Grace
Small things are the big things Tom23:04
Wednesday 28 October
This week's challenge: protein at every meal, 7 days straight. Post a photo of one meal a day. Winner picked Sunday.22:04
Yesterday
Daniel
In. Eggs and smoked salmon to start00:04
Chloe
Struggled today, work was mental and I grabbed a meal deal. Back on it tomorrow04:04
One meal doesn't undo a week Chloe. Did it have protein in it? Then it still counts.05:04
Read by 13
Chloe
Chicken sandwich so technically yes05:04
Marcus
Day 2 of the challenge. Overnight oats with whey, 40g protein before 8am22:04
Today
Hannah
Did my first ever pull up today. Not pretty but it counts02:04
Leo
Pretty doesn't matter. Up is up04:04
Aisha
Challenge day 2: chicken, rice and loads of veg. Prepped 4 of these last night07:04
Grace
Anyone doing the parkrun on Saturday?08:34
Jess
Me! First one since I started09:04
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