Check-in and targets
- Check-in
- Tuesday, any time
- Targets
- Start 72.1kg · goal 75.6kg · 8,000 steps · 3 L water · 8 h sleep · cardio 2 x 30 minute walks
Weight
72.3
72.7
73
73.1
73.1
73.2
73.3
73.6
74
Start 72.1kg, now 74kg, total +1.9kg
Week of Mon 26 Oct74kg, +0.4kg, not replied
- Sessions
- 5
- Steps a day
- 7,260
- Appetite
- 5/10
- Sleep
- 8/10
How much cardio did you complete this week?
One walk
How closely have you stuck to your nutrition plan? Did you go off plan?
On plan most days
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Bench moved up again, felt easy.
How's your digestion been this week?
Fine
How were your energy levels this week?
Good
Week of Mon 19 Oct73.6kg, +0.3kg, replied
- Sessions
- 5
- Steps a day
- 6,865
- Appetite
- 5/10
- Sleep
- 6/10
How much cardio did you complete this week?
Both walks done
How closely have you stuck to your nutrition plan? Did you go off plan?
On plan most days
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Squat depth is much better on video.
How's your digestion been this week?
Fine
How were your energy levels this week?
Up and down
Week of Mon 12 Oct73.3kg, +0.1kg, replied
- Sessions
- 5
- Steps a day
- 7,550
- Appetite
- 5/10
- Sleep
- 7/10
How much cardio did you complete this week?
Both walks done
How closely have you stuck to your nutrition plan? Did you go off plan?
Good in the week, looser at the weekend
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Got all four meals in on 6 days.
Week of Mon 5 Oct73.2kg, +0.1kg, replied
- Sessions
- 5
- Steps a day
- 7,450
- Appetite
- 5/10
- Sleep
- 7/10
How much cardio did you complete this week?
Both walks done
How closely have you stuck to your nutrition plan? Did you go off plan?
Good in the week, looser at the weekend
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Bench moved up again, felt easy.
How's your digestion been this week?
Fine
How were your energy levels this week?
Up and down
Week of Mon 28 Sept73.1kg, 0kg, replied
- Sessions
- 5
- Steps a day
- 7,609
- Appetite
- 8/10
- Sleep
- 7/10
How much cardio did you complete this week?
One walk
How closely have you stuck to your nutrition plan? Did you go off plan?
On plan most days
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Squat depth is much better on video.
Week of Mon 21 Sept73.1kg, +0.1kg, replied
- Sessions
- 5
- Steps a day
- 8,093
- Appetite
- 6/10
- Sleep
- 7/10
How much cardio did you complete this week?
One walk
How closely have you stuck to your nutrition plan? Did you go off plan?
On plan most days
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Got all four meals in on 6 days.
How's your digestion been this week?
Fine
How were your energy levels this week?
Good
Week of Mon 14 Sept73kg, +0.3kg, replied
- Sessions
- 5
- Steps a day
- 8,208
- Appetite
- 7/10
- Sleep
- 6/10
How much cardio did you complete this week?
Both walks done
How closely have you stuck to your nutrition plan? Did you go off plan?
Good in the week, looser at the weekend
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Bench moved up again, felt easy.
Week of Mon 7 Sept72.7kg, +0.4kg, replied
- Sessions
- 5
- Steps a day
- 6,850
- Appetite
- 7/10
- Sleep
- 7/10
How much cardio did you complete this week?
Both walks done
How closely have you stuck to your nutrition plan? Did you go off plan?
On plan most days
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Squat depth is much better on video.
How's your digestion been this week?
Fine
How were your energy levels this week?
Up and down
Do you need any more support this week, or want changes to nutrition or training?
Week of Mon 31 Aug72.3kg, replied
- Sessions
- 5
- Steps a day
- 7,085
- Appetite
- 7/10
- Sleep
- 8/10
How much cardio did you complete this week?
Both walks done
How closely have you stuck to your nutrition plan? Did you go off plan?
Good in the week, looser at the weekend
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Got all four meals in on 6 days.