A day on this plan (first option of each meal) against the targets
1,403 / 1,700 kcal
Drafted by AI from their questionnaire
Not sent. They see nothing until you press Send.
1,700 kcal with 130g protein: simple breakfasts, a packed lunch for work days and quick dinners, as she asked. Two swaps for every meal.
Every meal is within 5% of its calories and protein.
Draft meal plan
7-day meal plan
1,700 kcal · 130g protein · 180g carbs · 52g fat
Day targets
Those macros add up to 1708 kcal
Editing option A
This option
365 kcal28g P46g C8g FEditing option A
This option
373 kcal38g P49g C3g FEditing option A
This option
385 kcal27g P36g C15g FEditing option A
This option
280 kcal20g P39g C7g FAll saved
Meal plan
Untitled plan
No calories set
Day targets
All saved
Avoid
Their dietary needs. Meal plan drafts, swaps and restaurant picks leave out anything that clashes, and their Nutrition tab marks it.
Restaurant picks
0 for everyone, 0 just for Ella
Star what you'd order there. They show first, with your note, when a client opens that restaurant.
Loading restaurant menus…
They see these on Nutrition and tick each one off every day. Add a link if you recommend a product.
Coaching
Program and payment
The end date is when they re-sign. Shows on Clients and Renewals, and updates by itself when they pay by card.
Length: 12 weeks
Payment
Assigned coach
An assistant only sees the clients assigned to them.
Group
Manage groupsSign-in link
Send them a new one if they're locked out or changed phone. It works once.
Week 1
Your notes
Blood results
Daily log
Journal
Everything they've written
0 entries. 0 kept private and not shown.
Nothing written yet. Their journals and answers collect here as they send them.
Future you
Weekly journals
None sent yet. The first is due at the end of week 1.
Week in review, 26 Oct-1 Nov
Ella gets their week on Sunday evening: workouts, records, weight and best day. Add one line from you if you like.
Ella hasn't uploaded any blood results yet. They can from Progress in their app.
Food diary
Logged 0 of the last 7 days
Last 14 days
| Day | Kg | Water L | Steps | Sleep h | Food |
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| Today | - | - | - | - | - |
| 29 Oct | - | - | - | - | - |
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| 27 Oct | - | - | - | - | - |
| 26 Oct | - | - | - | - | - |
| 25 Oct | - | - | - | - | - |
| 24 Oct | - | - | - | - | - |
| 23 Oct | - | - | - | - | - |
| 22 Oct | - | - | - | - | - |
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| 20 Oct | - | - | - | - | - |
| 19 Oct | - | - | - | - | - |
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| 17 Oct | - | - | - | - | - |
Typed in by the client on Today. Their weekly check-in starts from the 7-day weight and steps averages.
Drafted by AI, not sent
3 day fat loss program
Written from Ella's questionnaire, using only your exercise library. Ella can't see it until you press Send. Open it to swap exercises or change sets and reps.
Training
No plan sent yet. Check the drafted program above and send it, or give them a different one below.
This replaces their current plan. Their logged workouts are kept.
Last workouts
No workouts logged yet. Each one shows here set by set once they finish it.
Check-in and targets
Ella missed this week's check-in
It was due Mon 26 Oct. Let them send it late if there's a good reason.
No check-ins sent in the app yet. They're due every Monday.
Journey
No stage yet
Questionnaires
None sent yet.
It needs at least one check-in with Ella's weight first.
Card payments
No card payments yet.
Connect Square, Stripe or PayPal on Integrations to take card payments from Ella.