← Check-ins
Already replied to, 4 to go
AI check-in summary
Reading the week…Weight
68.1kg-0.3kg
Was 68.4kg, -1.4kg since startTrendLast 5 check-ins, 68.6kg to 68.1kg
Workouts
3of 3
Full body, 3 daysFood
4of 7 days
1490 kcal / 2000, 117g protein / 120gTheir week, day by day
Targets: 2000 kcal, 120g protein, 2.5L water, 10,000 steps, 8h sleep
| Tue | Wed | Thu | Fri | Sat | Sun | Mon | Week | |
|---|---|---|---|---|---|---|---|---|
| Weigh-in | - | 67.7 | 68.1 | - | 68.1 | 67.9 | 68.1 | 5/7 |
| Calories | 1492 | - | 1460 | 1533 | - | - | 1474 | 1490 |
| Protein | 123g | - | 112g | 118g | - | - | 116g | 117g |
| Water |
Their check-in
- Sessions
- 2
- Steps a day
- 9,433
- Appetite
- 5/10
- Sleep
- 8/10
- Waist
- 75.8cm
- Hips
- 98cm
How much cardio did you complete this week?
Both walks done
How closely have you stuck to your nutrition plan? Did you go off plan?
On plan most days
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Energy is so much better in the afternoons.
How's your digestion been this week?
Fine
How were your energy levels this week?
Good
Photos
This week, 26 Oct
They see it on their check-in screen