Check-in and targets
- Check-in
- Monday, any time
- Targets
- Start 69.5kg · goal 66.7kg · 10,000 steps · 2.5 L water · 8 h sleep · cardio 2 x 30 minute walks
Weight
69.4
69
68.8
68.6
68.6
68.7
68.6
68.4
68.1
Start 69.5kg, now 68.1kg, total -1.4kg
Week of Mon 26 Oct68.1kg, -0.3kg, replied
- Sessions
- 2
- Steps a day
- 9,433
- Appetite
- 5/10
- Sleep
- 8/10
How much cardio did you complete this week?
Both walks done
How closely have you stuck to your nutrition plan? Did you go off plan?
On plan most days
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Energy is so much better in the afternoons.
How's your digestion been this week?
Fine
How were your energy levels this week?
Good
Week of Mon 19 Oct68.4kg, -0.2kg, replied
- Sessions
- 3
- Steps a day
- 10,602
- Appetite
- 6/10
- Sleep
- 8/10
How much cardio did you complete this week?
Both walks done
How closely have you stuck to your nutrition plan? Did you go off plan?
On plan most days
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Ran 5k without stopping for the first time.
How's your digestion been this week?
Fine
How were your energy levels this week?
Up and down
Week of Mon 12 Oct68.6kg, -0.1kg, replied
- Sessions
- 3
- Steps a day
- 10,165
- Appetite
- 7/10
- Sleep
- 6/10
How much cardio did you complete this week?
One walk
How closely have you stuck to your nutrition plan? Did you go off plan?
On plan most days
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Energy is so much better in the afternoons.
Week of Mon 5 Oct68.7kg, +0.1kg, replied
- Sessions
- 2
- Steps a day
- 9,549
- Appetite
- 7/10
- Sleep
- 6/10
How much cardio did you complete this week?
Both walks done
How closely have you stuck to your nutrition plan? Did you go off plan?
On plan most days
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Ran 5k without stopping for the first time.
How's your digestion been this week?
Fine
How were your energy levels this week?
Good
Week of Mon 28 Sept68.6kg, 0kg, replied
- Sessions
- 3
- Steps a day
- 10,871
- Appetite
- 7/10
- Sleep
- 6/10
How much cardio did you complete this week?
Both walks done
How closely have you stuck to your nutrition plan? Did you go off plan?
Good in the week, looser at the weekend
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Energy is so much better in the afternoons.
Week of Mon 21 Sept68.6kg, -0.2kg, replied
- Sessions
- 3
- Steps a day
- 9,690
- Appetite
- 5/10
- Sleep
- 6/10
How much cardio did you complete this week?
One walk
How closely have you stuck to your nutrition plan? Did you go off plan?
On plan most days
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Ran 5k without stopping for the first time.
How's your digestion been this week?
Fine
How were your energy levels this week?
Good
Week of Mon 14 Sept68.8kg, -0.2kg, replied
- Sessions
- 2
- Steps a day
- 8,519
- Appetite
- 7/10
- Sleep
- 8/10
How much cardio did you complete this week?
Both walks done
How closely have you stuck to your nutrition plan? Did you go off plan?
On plan most days
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Energy is so much better in the afternoons.
Week of Mon 7 Sept69kg, -0.4kg, replied
- Sessions
- 2
- Steps a day
- 9,107
- Appetite
- 8/10
- Sleep
- 7/10
How much cardio did you complete this week?
Both walks done
How closely have you stuck to your nutrition plan? Did you go off plan?
On plan most days
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Ran 5k without stopping for the first time.
How's your digestion been this week?
Fine
How were your energy levels this week?
Good
Week of Mon 31 Aug69.4kg, replied
- Sessions
- 3
- Steps a day
- 9,165
- Appetite
- 8/10
- Sleep
- 8/10
How much cardio did you complete this week?
Both walks done
How closely have you stuck to your nutrition plan? Did you go off plan?
On plan most days
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Energy is so much better in the afternoons.