Check-in and targets
- Check-in
- Monday, any time
- Targets
- Start 82.5kg · goal 78.3kg · 8,000 steps · 3 L water · 8 h sleep · cardio 2 x 30 minute walks
Weight
82.2
81.9
Start 82.5kg, now 81.9kg, total -0.6kg
Week of Mon 26 Oct81.9kg, -0.3kg, replied
- Sessions
- 3
- Steps a day
- 7,666
- Appetite
- 8/10
- Sleep
- 8/10
How much cardio did you complete this week?
Both walks done
How closely have you stuck to your nutrition plan? Did you go off plan?
On plan most days
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Got all three sessions done.
How's your digestion been this week?
Fine
How were your energy levels this week?
Good
Week of Mon 19 Oct82.2kg, replied
- Sessions
- 2
- Steps a day
- 8,531
- Appetite
- 5/10
- Sleep
- 7/10
How much cardio did you complete this week?
One walk
How closely have you stuck to your nutrition plan? Did you go off plan?
On plan most days
How are you feeling about your current progress?
Positive, feel like it's working.
What do you need to do next week to be even more successful?
Keep the same routine and get to bed earlier.
Are you happy with your progress and why? List 2 wins, from this week or the whole transformation.
Logged food every day for the first time ever.