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Demo Coaching
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Grace O'Neill
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Aisha Rahman
Alex Taylor
Chloe Evans
Daniel Okafor
Ella Novak
Grace O'Neill
Hannah Brooks
Jess Carter
Leo Martins
Marcus Bell
Mia Fischer
Ollie Grant
Ravi Patel
Tom Whitaker
AT
Alex Taylor
07:04
Voice note (0:09)
2
JC
Jess Carter
07:04
Voice note (0:09)
MB
Marcus Bell
04:04
Gym is shut Sunday, can I move legs to Saturday and do push Monday?
2
LM
Leo Martins
Yesterday
Sorry about the payment, new card arriving this week. Calf feels better btw.
2
DO
Daniel Okafor
Yesterday
On nights all next week. Should I still eat breakfast when I wake up at 3pm?
2
HB
Hannah Brooks
Wed
You: Yes, absolutely. Log it as best you can and keep the rest of the day lighter on fats.
RP
Ravi Patel
Wed
You: Of course, swap it for Bulgarian split squats, same sets and reps. I've updated your plan.
GO
Grace O'Neill
Wed
You: Get in! That's a proper PB. Well earned.
MF
Mia Fischer
Wed
You: Of course, swap it for Bulgarian split squats, same sets and reps. I've updated your plan.
TW
Tom Whitaker
Wed
You: Get in! That's a proper PB. Well earned.
1
CE
Chloe Evans
Wed
You: Do Upper A and Lower A, skip the rest. Keep steps up and you'll lose nothing.
1
AR
Aisha Rahman
Wed
You: Love to hear it. Keep the sleep routine going, that's a big part of it.
OG
Ollie Grant
Wed
You: Yes, absolutely. Log it as best you can and keep the rest of the day lighter on fats.
This week
6%
59.8 kg (+0.9 in 4 wks)
Last workout Yesterday
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