Drafted from their questionnaire. Check, change anything, then send. They see nothing until you do.
Program drafted, Meal plan drafted, Fri 30 Oct
The clients most worth a personal message today, and why, most urgent first. Nothing is sent until you press send.
Birthday today, New best on Barbell Bench Press: 40kg x 8, Weight flat for 3 weeks around 61.2kg
Nothing logged for 9 days, 0 of 3 workouts this week, Food logging dropped: 0 of 7 days (was 4), Missed last week's check-in, Hasn't opened the app for 9 days, Program ends in 9 days
New best on Seated Leg Curl: 65kg x 12, Program ends in 2 days